As the modern lifestyle is fast-paced and stressful, it becomes very important to be grounded for being healthy in body and mind. One of the techniques that can really help you is mindfulness, a practice that empowers you to focus on the present rather than get entangled in the past or worry about the future. Even though it is tough to be mindful with the countless distractions around, achieving it can make all the difference to the quality of life. However, practising mindfulness is tougher than it sounds but here are some tips that can help.
- Start your day with meditation
Although you may have a long checklist at the beginning of each day, take a few minutes every morning for meditation. Relax and take long, deep breaths to nourish your body and mind from within. Meditation helps clear the stress and gives you a fresh start every morning. Instead of preparing the to-do list for the day, think about the intentions to do something good such as giving generously and helping someone.
- Listen to your body
Listening to your body is another positive practice that you can embrace for increasing mindfulness. Your body gives you subtle hints and you should train your mind to comprehend them. Whether it is about hunger or the need to rest, your body will indicate what it requires the most at a particular point in time. Be receptive to these signals and do exactly what you need to do to put your body at peace. Remember that a peaceful body harbors a healthy mind.
- Create new patterns and routines
Pause and look back to assess your daily routine and see where it can be refreshed. Stan Millhouse from Psychic 2 Tarot says that having a routine is normal and natural, but making slight changes to the routine you’ve created can help you become more mindful and present in your life. It gives you the opportunity to be comfortable and grounded, despite the effort you need to invest in getting aligned with big and small changes.
- Take things at an easy pace
While you make efforts at being mindful, be realistic and do not expect results overnight. Mindfulness is all about being non-judgmental, particularly about your life. Accept things as they come, without labeling feelings, thoughts and sensations as good or bad. While you try to work on your concentration, there will be distractions. The real strength does not lie in overcoming them but taking them in a stride.
- Learn the virtue of patience
Like every good thing in life, mindfulness comes at a slow pace. Patience is the virtue that you need to cultivate the ability to be mindful and improve it with time. Do not expect a bolt of lightning to indicate that your mind has suddenly become more alive and present-focused. Rather, it will be more like a feeling of peace and confidence that you will experience deep within.
Mindfulness is a quality that can change you as a person and drive inner growth. It is an investment that you should definitely make for yourself as it can make your life happier and more fulfilled.