Well being healthy is what time demands now. If you’re not healthy then you can’t expect yourself to live happily. There are lakhs of diseases which are waiting for you if you don’t keep yourself healthy and no one wants to be part of any kind of disease rather everyone wants to enjoy living his/her life as much happily as they can.
Now in order to live happily one needs to stay fit or healthier and in order to do so you need to take care of lots of things. Following the things I’m going to mention down is not easy but on the other hand if you don’t follow them then you can’t expect you life without diseases.
Here I’m with top ways to stay fir in 2013. You need to follow maximum of the points I’m going to mention down here. So here I start with the top ways to stay fit in 2013.
Eat Healthy Food, Stay Away from Junk!
This is the main thing you need to concentrate on. If you eat healthy food then you’re not going to fall ill and that means you’re going to stay fit.
If you don’t eat healthy food then you need to be preparing to be the part of other side of the coin. These days we see lots of junk food all around our self and such food is becoming part of our daily lifestyle. Now you need to make sure that you don’t take junk food daily. Try to keep it limited to once in a week and keep the natural food concentration more in your diet chart.
Take Proper Sleep
After eating, sleep is the next necessary thing you need to worry about. If you’re a child (age < 18) then you need to sleep at least 10 hours a day and if you’re above 18 then it’s time to cut down sleep to 8 hours but nothing less than 6 hours.
If you taking sleep less than 6 hours then you’re going to suffer lots of problems. These problems can take over your mind because your mind isn’t getting rest.