According to the Centers for Disease Control and Prevention (CDC), the life expectancy of men has increased to 65% in the last 100 years. Historically, men lived almost up to 70 years, but now in recent years, it has been redefined or decreased. Most recent findings revealed that the most expected age is now ranging from 50-70 years in men. Various factors can help men to maintain a healthy life after the age of 50 years. Taking regular exercise, a healthy diet, and rest may improve vitality in men.
On the other hand, there are aging solutions available in the market to help men combat vitality issues or testosterone production issues in men. Moreover, testosterone boosting products are more common in recent years such as Nugenix Free Testosterone Booster. Some options involve supplements, medications, and therapies to improve testosterone.
Before you go further, let us know what testosterone is and how much it is essential for healthy manhood?
What is Testosterone?
Testosterone is the primary hormone in the reproductive system in men. It is responsible for the development of external genitalia and sexual characteristics in men. This hormone is produced by Leydig cells in the testicles. The role of this hormone is much essential and dominating for sexual functioning and overall well-being in men. Although testosterone is produced in both men and women, it is much worthy of men.
What are the Functions of Testosterone in Male Body?
It is the most crucial hormone in the male body. Testosterone helps to maintain overall health and many other sexual functions to boost improved quality in physical and sexual health. It functions by increasing the sexual strength and physical stamina in the body. The benefits of testosterone involve:
- Bone density
- Muscle Strength
- Improve red blood cells
- Support sexual and reproductive functioning
- Increase vitality and well-being
However, all these benefits can be attained if testosterone levels remain healthy in the body. However, it started to decrease after 30 in men, and all these benefits began to decline.
Issues with Lower Testosterone Level
The decline in testosterone levels may trigger many health issues and various diseases. Some of them involve:
The deficiency in testosterone production may lead to male hypogonadism. It is a condition by which the body can’t produce the required amount of testosterone. This may cause problems to testicles, hypothalamus, and pituitary glands. Male hypogonadism occurs due to an injury to the testicles or HIV/AIDS in men; moreover, if any male has the chemotherapy/radiation therapy or experienced undescended testicles as an infant, then there is the risk of developing this disease.
Male Hypogonadism Symptoms
- Loss of muscle mass
- Erectile dysfunction
- Osteoporosis or bone loss
- Lack of hair growth on beard and body
- Breast tissues development
- Lack of concentration
- Loss of sex drive
How To Treat Male Hypogonadism?
There are many treatments available for male hypogonadism. First of all, you have to go through the physical examination and blood tests for diagnosis. If the results come up with lower testosterone levels, than treatment can be used according to the nature of the cause, some of the common treatments are:
Testosterone Replacement Therapy (TRT)
This therapy helps of regulate the healthy level of testosterone in the body. It involves injections, patches, and gels to surge this hormone level in the body. This therapy helps you to boost energy levels, support sexual health, increase muscle mass, and give vitality to your overall health. But, clinical trials suggest that regular supplementation is still under research for further determination.
TRT Support For Healthy Men
There are different experiences of male hypogonadism with different men due to individual variation. Some common issues are also related to aging, which may not fall under the umbrella of other health issues. They are:
- Sleep changes
- Issues in sexual functioning
- Weight gain
- Muscle loss
- Lack of self-confidence
Is There Any Risk Of Testosterone Therapy?
The benefits of TRT are numerous. But on the other side, some studies also found risks associated with testosterone therapy. Aging may cause many health issues. This therapy has benefits, but taking it for a long run is not recommended. That is why doctors recommend TRT with caution. It has been clinically studied with a large, 2010 meta-analysis of 51 studies. This meta-analysis concluded the lower safety for long term usage of TRT. This therapy also provides:
- Sleep apnea
- Skin issues
- Shrinking of testicles
- Enlarge breasts
- Effects sperm production
- Heart disease
These are the issues that can happen due to TRT, but the ratio may vary from person to person. Moreover, if someone has lower testosterone levels, than the following risks may arise,
- Hip fracture
- Heart attack
Other Options for Lower Testosterone Treatment
Besides the hypogonadism issue, many men want to boost their energy and youthfulness to stay as young as they were in adulthood. TRT is one option, but many other alternatives can be used to manage a healthy testosterone level. Some of them involve:
- Overweight is not suitable for testosterone management. Try to maintain a healthy weight to improve testosterone levels.
- Try to exercise regularly because a sedentary lifestyle makes you prone to reduce testosterone in the body. Weight lifting may boost testosterone because it keeps on moving the body and muscles.
- Take restful sleep for almost 7 to 9 hours at night. Disturbance in sleep patterns may lead to an imbalance of the hormone in the body and develop a decrease in testosterone.
- Adding vitamin D supplements has been proven supportive of testosterone production, as demonstrated by clinical studies. Using 3,300 IUs of vitamin D in a day can increase testosterone levels effectively.
- Having coffee is the best option in your morning. It not only energizes your body but also boost testosterone.
- Zinc deficiency can lead to developing hypogonadism in men. Managing healthy levels may improve testosterone levels.
- Nuts and beans give the D-aspartic acid to increase testosterone production, as proven with findings.
Testosterone is the crucial hormone that needs the proper amount in the body. Although it decreases over time and can be improved with various alternatives of a testosterone boost, adding these alternatives may help to support healthy testosterone levels.